A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

From £20k dumbbells to Hermès leather gym equipment, Sophie Hines reports on the fitness habits of the super-rich ...

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.

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However, if you find this workout a little too intense, you can reduce the weight of the dumbbells or do the exercises with just ... are too challenging, feel free to swap them for a lower-impact ...

Whether you're working out from home, all of the machines are taken, or you just want a break from the barbell, these are the ...

Well maybe not, but you're after the best leg exercises to build and tone your ... to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights ...

We’ve created the ultimate HIIT workout with dumbbells to build full-body muscle in seven moves. These exercises should push ... the range of motion using free weights, allowing your elbows ...

Unilateral exercises (single limb exercises ... the bench and step your other leg out to the side. With your free hand grab a dumbbell off the floor and row it up to your hip in an arc shape ...