A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

From £20k dumbbells to Hermès leather gym equipment, Sophie Hines reports on the fitness habits of the super-rich ...

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.

Well maybe not, but you're after the best leg exercises to build and tone your ... to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights ...

You can make the exercise more difficult by increasing the height of the step or by holding a dumbbell in each hand ... and you should avoid certain exercises and activities that can set your recovery ...

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Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

When you’re ready to increase your resistance, it’s time to move forward into the best exercises that you can do with a set of dumbbells. Start with a set of dumbbells that are an appropriate weight ...

It’s a misconception that you need heavy weights to tone your arms. You can absolutely build upper-body muscle with lighter dumbbells, especially when targeting smaller muscles like your biceps and ...