The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

A nutritional expert has spoken about three foods people can eat which have a big impact on gettiong to sleep and combating ...

From a winning lottery ticket to their owner’s social security card and a stick of butter — here are the strangest things ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is ...

When you're under the weather, your diet plays a crucial role in your recovery. Find out which seven foods, despite their ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Eating cheese and yoghurt could protect against middle aged men against heart attacks, recent research has found. Men aged 42 ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.