A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

The University of Wyoming’s Division of Kinesiology and Health, part of the College of Health Sciences, recently hosted the ...

"Vertical Farming," "Plant Based Meat," and "Cell Culture Meats" have been promoted as alternative foods of the future. There ...

Blake Lively has eating habits that not only prioritize her figure but also keep her energetic and healthy. She doesn't ...

We've decided to gather the most talked-about stories from the past week all in one place that you can check out during your ...

Cholesterol is a waxy substance that naturally occurs in the liver and is also found in certain types of food and drink. Here ...

I started following Weight Watchers to develop better eating habits, and I went from walking to running and lifting weights. I lost 50 pounds and transformed my mindset and health. I had been ...

And enjoying pumpkin is a good thing! Whether it’s fresh or canned, pumpkin and squash are super healthy. They’re rich in ...