When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

A nutritionist has shared his 'go-to' breakfast recipe for weight loss, claiming it will 'keep you on track all day' after ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

As if the NHS hasn’t got enough to deal with, now it’s struggling to cope with demand for the weight-loss drug Mounjaro as ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

On BBC Breakfast yesterday the Prime Minister said that the jabs “will be very helpful to people who want to lose weight, ...

New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...