We’ve all heard the phrase, “breakfast is the most important meal of the day.” This is because breakfast can be key to ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

A nutritionist has shared his 'go-to' breakfast recipe for weight loss, claiming it will 'keep you on track all day' after ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Looking for a delicious and nutritious way to shed some pounds? Discover how eggs, that incredibly versatile food, can become ...

New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...