Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Core training should be part of everyone’s fitness routine. A strong core can improve posture, make everyday movements such ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

While losing fat can seem daunting, take heart knowing that incorporating strength training exercises into your routine can make ... who outlines his ultimate dumbbell and bodyweight workout ...

The full routine consists of four rounds ... As you'll be working with dumbbells in this workout, you don't need to worry about working at the fast pace many people associate with a standard ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...