This Full-Body Dumbbell Workout Will Change Your Body Composition And Up Muscle Mass
Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...
A Trainer's 7-Day 'Cutting' Routine To Burn Fat & Get Ripped
A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...
Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves
Your lower body plays a big role in everyday activities, from walking and bending down to providing stability when carrying ...
I'm a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.
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The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat
While losing fat can seem daunting, take heart knowing that incorporating strength training exercises into your routine can make ... who outlines his ultimate dumbbell and bodyweight workout ...
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You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
The full routine consists of four rounds ... As you'll be working with dumbbells in this workout, you don't need to worry about working at the fast pace many people associate with a standard ...
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Arm yourself: 5 targeted workouts for powerful biceps and triceps
Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...
The best exercises for strong, injury-free shoulders
Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...