A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

What you eat or drink throughout the day impacts your weight loss journey significantly and therefore, it is important that ...

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Chia seeds, the small, black and white seeds, seem to work best with water or milk. You can even add a little lemon to chia ...

You could help your weight loss journey by adding one natural drink to your diet. Shedding those extra pounds is hard work, as it calls for a delicate balance of consuming nutritious food and ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

Semaglutides and oat shakes have been pushed online as the best way to lose weight, but according to TikTok, your morning cup of tea could be the key to meeting your weight loss goals.

If you are under the impression that investing in expensive supplements, powder, and weight loss drinks is what you need to cut down on that stubborn belly fat then think again! There are many kitchen ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...