The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Men who followed the plan were able to stop injecting themselves with insulin within a month of starting their fasting ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

An Australian man has been diagnosed with scurvy – an 18th century disease associated with sailors – and doctors warned the ...

Kritika Kamra pays a lot of importance to her fitness. She follows a consistent diet and workouts to maintain her fitness. Tap to read the diet and fitness plan inspired by her for a toned body.

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

BY DAVID HAMPTONWhite RockChair Derkacs and Councilors, Thank you for your quick action on traffic safety at last Tuesday’s ...

Jelly Roll, who is riding high following the success of his new album, “Beautifully Broken,” has also garnered positive ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...