The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Fortunately, following a diet high in heart-healthy nutrients can drastically ... Try adding a few of the snacks listed above into your weekly menu for a delicious way to take care of your heart.

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

“Our overall health and well-being really does revolve around a healthy diet and lifestyle,” said Grande. As a cardiac rehab dietician, Grand and a team of health experts at Bon Secours teach ...

Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Oct. 23, 2024 — Long-term exposure to arsenic in water may increase cardiovascular risk and especially heart disease risk even at exposure levels below the federal ... Oct. 17, 2024 — Initial ...

One large Spanish study, published in 2022, found that people on the Paleo diet had a lower risk of heart disease. The authors say it’s likely because the diet says no to processed foods while ...

Your heart works hard for you every day, so it’s only fair to show it some love by adopting habits that can help keep it healthy. The heart is an important body organ that pumps blood ...

SPARTANBURG, S.C. (WSPA) – Hilltop Fire Department is asking voters to vote “yes” to two local questions on their ballots, which Hilltop Fire Chief Donald Millis believes will make the job ...