The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Eating out doesn’t have to mean compromising your health goals especially when it comes to keeping your heart healthy.

Jeremy Clarkson has been warned by doctors he was just "days away" from becoming seriously ill, prompting a lifestyle ...

“Our overall health and well-being really does revolve around a healthy diet and lifestyle,” said Grande. As a cardiac rehab dietician, Grand and a team of health experts at Bon Secours teach ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

People should also be drinking lots of water and salt their food. Meat-based diets can cause a loss of electrolytes, so using ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

Liam Payne's ex-partner and mother of his son Bear finally broke silence on his devastating death. Cheryl took to Instagram to share a heartwarming picture of the father-son duo while urging people to ...

SPARTANBURG, S.C. (WSPA) – Hilltop Fire Department is asking voters to vote “yes” to two local questions on their ballots, which Hilltop Fire Chief Donald Millis believes will make the job ...