Discover the power of a healthy diet to lower the risk of chronic diseases such as diabetes, heart disease, and certain types ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Eating cheese and yoghurt could protect against middle aged men against heart attacks, recent research has found. Men aged 42 ...

The highlight of the evening was a keynote speech by renowned cardiologist Dr. Bimal Chhajer, who provided insights on how a ...

Cholesterol is considered a silent killer, and levels usually progress in severity by the time people notice any symptoms.

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

The TV star, 64, recently underwent an urgent heart operation following a 'sudden deterioration' in his health ...