The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Burning belly fat can be tough, but it's important as excess weight around your waistline can be linked to serious health ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Eating cheese and yoghurt could protect against middle aged men against heart attacks, recent research has found. Men aged 42 ...

The highlight of the evening was a keynote speech by renowned cardiologist Dr. Bimal Chhajer, who provided insights on how a ...

The TV star, 64, recently underwent an urgent heart operation following a 'sudden deterioration' in his health ...

New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...