The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The highlight of the evening was a keynote speech by renowned cardiologist Dr. Bimal Chhajer, who provided insights on how a ...

Dr. Saurabh Sethi, a clinical gastroenterologist, trained at Harvard and Stanford, is warning men and women about the dangers ...

Eating cheese and yoghurt could protect against middle aged men against heart attacks, recent research has found. Men aged 42 ...

Shin Lim Americas Got Talent Champions - EPIC MAGIC CARD TRICK Revealed Four self-made millionaires echo the same advice for ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

Aiding in Digestion: Chia seeds are high in dietary fibre, particularly soluble fibre, which absorbs water and expands the ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

Discover the power of a healthy diet to lower the risk of chronic diseases such as diabetes, heart disease, and certain types ...

The high antioxidant content in blueberries is the main factor behind their health benefits. These substances combat harmful ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...