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Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

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You can choose a sounds that works for you, like white, pink, brown, or green noise. These sounds are more predictable and unchanging, meaning your brain doesn't perceive them as a threat.

“White noise is often a good choice because it masks annoying sounds and creates a consistent background that helps you fall asleep and stay asleep,” she said. “Pink and brown noise, which have softer ...

38.1 percent said white noise, 14.7 percent said pink noise and 13.8 percent said brown noise.  “Soothing sounds help the brain and nervous system by reducing stress and promoting relaxation through ...