Pink and brown noise, which have softer and deeper sounds, can also help you relax more. - Shelby Harris (Director of sleep ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Women who've had concussions are more likely to suffer severe mental health problems following childbirth, a new study shows.

The study found that moms who have had concussions are 25% more likely to have post-birth mental health problems.

People with a history of concussion face a 25% higher risk of having severe mental health issues after childbirth, according ...

WILL NUNN, STAFF WRITER As we near the return of Bonnies men’s basketball in the Reilly Center, it is difficult not to feel ...

Do you rely on a white noise machine, fan or the TV to help you drift off? Experts reveal what this says about your health.

For Halloween I decided to write about a very non-scary topic: sleep. Well, hopefully sleep isn’t scary. One thing for sure, though, is that the proper amount of good sleep ...

"There are a lot of different sleep hacks that you can try," said Isap. "For example, you could practice some guided breathing exercises or listen to calming sounds. "Last year, we saw a lot of ...

It’s important to have good habits before bedtime. This is often called sleep hygiene. Prior to sleep, making sure that lights, noise, temperature, and location are comfortable is key to having a good ...

Considering that one in three adults don't get enough sleep at night, using a noise machine or playlist with brown noise ...