Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...

Do you rely on a white noise machine, fan or the TV to help you drift off? Experts reveal what this says about your health.

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good ...

Settling your baby to sleep is one of the biggest struggles for new parents. Helping your little one to sleep well during ...

Dr. Hilary Brown, senior author and Associate Professor at the University of Toronto Scarborough, noted: "Sleep is critical to recovery after ... She added: "Cognitive impairments, sensitivities to ...

Women who've had concussions are more likely to suffer severe mental health problems following childbirth, a new study shows.

For Halloween I decided to write about a very non-scary topic: sleep. Well, hopefully sleep isn’t scary. One thing for sure, though, is that the proper amount of good sleep ...

"There are a lot of different sleep hacks that you can try," said Isap. "For example, you could practice some guided breathing exercises or listen to calming sounds. "Last year, we saw a lot of ...

but sleep deprivation is a reality for many new parents,” said Dr. Hilary Brown, Associate Professor in the Department of ...

People with a history of concussion face a 25% higher risk of having severe mental health issues after childbirth, according ...