Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Incorporating lion's mane into your diet could aid in weight loss, improve fat metabolism, and boost mood and overall ...

We’ve all heard the phrase, “breakfast is the most important meal of the day.” This is because breakfast can be key to ...

The question of whether the timing of meals is more important than the nutritional content is confusing for many looking to ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

In sports nutrition, a nutritionist plays a crucial role in optimizing athletic performance and recovery. A sports ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

A study reveals that breakfast choices affect men's and women's health differently, with men benefiting from high-carb meals ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...