We’ve all heard the phrase, “breakfast is the most important meal of the day.” This is because breakfast can be key to ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...