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Nearly One-Third of Us Are Iron-Deficient, Study Finds—Here's How to Add More to Your Diet
Weakness, fatigue, and difficulty in focusing are all common symptoms of being iron deficient—and according to a new study ...
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Why you are feeling tired all the time – and how to fix it
If other symptoms are present, such as dizziness, chest pains, shortness of breath, restless legs and finding it difficult to concentrate, this may mean your iron stores are so low it’s likely to be ...
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Could You Be Iron Deficient and Not Know It? New Research Says Yes—Here's How to Find Out
Nearly 1 in 3 Americans may have one of two forms of iron deficiency, even if they don’t have a health condition for which ...
From mood dips to a lack of libido, six reasons you feel low and how to solve the problem
Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...
Dietitians Explain How to Know If Your Iron Pills Are Actually Working
Iron pills are absorbed best on an empty stomach, but that can cause an upset stomach, Keatley says. That’s why he recommends taking them with a small amount of food. “It’s also beneficial to pair ...