The Best Healthy Fats To Add To Your Diet For Fat Loss, And The Worst Ones To Avoid: Avocado, More
The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...
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Heart-Healthy Diet Tips: How To Choose the Best Edible Oil For Cooking Indian Foods
What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...
Are almonds or walnuts healthier? Dietitian reveals which is best for weight loss and protein
Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...
Heart Surgeon on His 95% Carnivore Diet: 'You Don't Have to Fear Red Meat'
Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.
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High Cholesterol: 5 Indian Superfoods To Prevent Plaque Formation In Arteries
Here are the top 5 Indian superfoods that can help flush out bad LDL naturally from the heart arteries and thus prevent ...
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...
Eat Your Way To Wellness: Best Protein-Rich Foods For A Long And Healthy Life
Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.
9 health benefits of almonds, walnuts: Best superfoods in your diet
Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...
Health benefits of DASH diet: Why it's the best diet plan to manage and lower high blood pressure?
Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...
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Expert-recommended Good Cholesterol Diet Tips
Maintaining good cholesterol levels is crucial for heart health and overall well-being. A diet rich in the right nutrients ...
Simple four-ingredient breakfast can help reduce high blood pressure and cholesterol
The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...
Dietician says eating eggs daily can prevent weight gain and lower dementia risk
Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...