What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease ... in protein or healthy fats were just ...

While the Mediterranean Diet highlights olive oil as the primary healthy fat ... is one of the best diets to adopt for heart health. Rich in potassium, magnesium, and calcium, the DASH Diet ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

The best diets are healthy eating patterns that emphasize ... which can cause damage and promote diseases like heart disease, stroke, Type 2 diabetes and cognitive decline. The best diets also ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Recipes featuring foods associated with the heart-healthy diet such as fatty fish ... knee-jerk food choices that don't align with my best intentions. Having tested dozens of food delivery ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

The best diets are healthy eating patterns that emphasize ... whole grains, legumes, nuts, and heart-healthy olive oil as the primary source of fat. Seafood is eaten frequently, at least twice ...

Heart-healthy oils like extra virgin olive oil ... so you don’t need to avoid these foods altogether, but the best diets are mindful of heavily processed foods, which include foods with ...