Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...