Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...

“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...