A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Offering an experience based on the diagnostics and therapy of gastroenterologist Franz Xaver Mayr, people from across the ...

People can get infected after swallowing E. coli from contaminated food or water or through contact with animals, ...

Whether you're looking for a quick sandwich to pack in the morning or you have time to prep soup or grain bowls, these ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

You might be surprised to learn that some of the most common foods in your diet could be slowly undermining your health. From ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...