Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...