A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

With the festive season approaching, maintaining a healthy weight can be challenging. The article presents eight detox water ...

What you eat or drink throughout the day impacts your weight loss journey significantly and therefore, it is important that ...

Find out the ultimate green juice to shed those pounds quickly. Dive into easy, delicious, and nutrient-packed recipes ...

You could help your weight loss journey by adding one natural drink to your diet. Shedding those extra pounds is hard work, as it calls for a delicate balance of consuming nutritious food and ...

Substance abuse experts share their top strategies for drinking less — even if you're not ready to give up alcohol altogether ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Kim Wilde, who shot to fame in 1981 with Kids in America, has spoken candidly about her weight and said that her rock and ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Kids in America' pop icon Kim Wilde has credited her incredible weight loss to giving up one thing, which she says is the ...