The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Heart-healthy oils like extra virgin olive oil ... so you don’t need to avoid these foods altogether, but the best diets are mindful of heavily processed foods, which include foods with ...

A well-planned plant-based diet following Ayurvedic principles ... and promote cardiovascular health. According to Dincharya, these seeds are best consumed in the morning.In Ritucharya, during ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...