The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

Vegan and vegetarian diets were found to be associated with a 15% lower risk of cardiovascular disease and an 8% lower risk ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

Is drinking salt water for migraine relief an effective alternative remedy or a risky myth? Learn what the research and ...

Early signs of high cholesterol include chest discomfort, extreme fatigue and yellowish bumps. Read on to know more.

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

One in three US adults don’t get enough iron, which has a major effect on getting oxygen around your body. Find out how this ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

As a registered dietitian, I lived on Sakara meals for three days. Discover what sets this upscale meal delivery service ...

Here's what to know about weight loss drugs such as Wegovy and Zepbound. CR helps you decide whether semaglutide or ...