“Diet is the No. 1 risk factor for heart disease,” Vadiveloo says. Diets high in sodium and saturated fat and low in fiber are the biggest contributors to deaths from heart disease, according ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

which can cause damage and promote diseases like heart disease, stroke, Type 2 diabetes and cognitive decline. The best diets also include plenty of fiber and other gut-nourishing nutrients.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

lowering the chances of heart disease and type 2 diabetes. DASH, which stands for Dietary Approaches to Stop Hypertension, is one of the best diets to adopt for heart health. Rich in potassium ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

including “reducing inflammation and preventing heart disease.” Read on to get all her insights. Courtney reveals that the Mediterranean diet has been ranked as the “best overall” diet for ...