Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

More than 90 percent of Americans don’t get enough fiber in their diets, so in addition to beans, eat plenty of other foods high in soluble fiber, like apples, pears, oats, carrots, and peas.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Diet can impact the condition, as some foods can neutralize ... may find it helpful to eat leaner meats like chicken, turkey, or fish if you have heartburn. It's best to limit the use of oil ...

But what’s the best diet to choose for max nutrition and ... red meat, and processed foods, per the EAT-Lancet Commission, a nonprofit created by sustainability-minded scientists from around ...