The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Magnesium-rich foods and supplements are top of mind for everyone ... mineral is through the foods you eat. Below are the 10 ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Having lupus may increase your risk of food allergies. And certain foods may trigger lupus flares. Learn more.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.