The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Nutritionist names type of bread people should only ever eat - especially diabetics
Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...
Expert says 'don't eat any other type of bread than this - especially diabetics'
A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...
Eat Your Way To Wellness: Best Protein-Rich Foods For A Long And Healthy Life
Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.
This diet, when followed regularly, has been associated with the lowest risk of heart disease
A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...
Expert names the six best 'skin and hair boosting' snacks to eat during menopause
Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...
CNET1d
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
Health benefits of DASH diet: Why it's the best diet plan to manage and lower high blood pressure?
Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...
i1d
Why gluten doesn’t cause bloating and six other gut myths
Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...
Vogue1d
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium-rich foods and supplements are top of mind for everyone ... mineral is through the foods you eat. Below are the 10 ...
8 healthy fast food picks for when you’re eating on the go
The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...
AFL great Brendan Fevola reveals exactly how he shed 16kg in 30 days on a keto diet: ‘It’s the food I love’
AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...