Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...