Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

When you're under the weather, your diet plays a crucial role in your recovery. Find out which seven foods, despite their ...

"Your chicken will also enjoy eating bugs as they scratch and peck around your yard. They will have a go at most things ...