The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

When you're under the weather, your diet plays a crucial role in your recovery. Find out which seven foods, despite their ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

GRAND FORKS — Jake Livanavage was 2 years old when his family took a vacation to Pawleys Island, S.C. One night, he ate a ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Among the 2,000 dog owners surveyed, they shared stories of their dogs eating everything from the TV remote to their Social Security card.

The condition was originally identified as the reason why some people who’d had GI surgery or a digestive disease developed ...