Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Drinks taste different on an airplane. Here's the best beverage to order in the air, according to science and a registered ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

We sampled popular flavors from major brands including Red Bull, Monster, and Celsius, to find the tastiest energy drink ...

“Diet Coke is my best friend and my worst enemy ... harking back to the days of 1950s soda jerks customizing your drink while you waited. There are the common alcohol add-ons like Jack ...

But does this mean we should be opting for regular sodas instead? Dr Sethi added: “When I mention that diet soft drinks aren’t the best alternative to regular soda – we should still try to limit both.

Can red wine actually provide us with any health benefits? There’s a lot of conflicting information out there, so we asked a ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

“Hardcore endurance athletes can be more liberal when it comes to electrolyte drinks that are high in sodium, but the average individual doesn’t need more sodium, especially if their diet is ...