A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

Nearly two-thirds (64%) of Americans who have tried weight loss ... recipes, quinoa responds to a range of dietary requirements while being kind to your tummy. Exploring a variety of fruits and ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...