March 16: I’m beginning to remember I have a love/hate relationship with the 5K on the track.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

A 5K, or five kilometer, race is the perfect distance for beginners. It’s about three miles, which means the average person ...

Make training for—and running—13.1 miles as smooth as possible with these first half marathon tips, all from running coaches.

Training for a 5K requires more than just running. Proper conditioning combines physical preparation, mental training and ...

Commentary: Heart rate zones tell you how hard your body is working. Here's how to make them visible on your Apple Watch ...

The spending of retiree households isn't too far removed from that of the average U.S. household, surprisingly. Read The Average Retiree Spends $5K Every Month. Here’s Where It All Goes. from ...

This one is hard to swallow! The average New Yorker spends $5,015 on lunch every year — or $418 per month, up from $388 in ...

Registration is currently open. Registration until Nov. 9 ranges from $15 for the One Mile Fun Run, $20 for students and $30 ...

Now in its 37th year, the Feaster Five Road Race in Andover, Massachusetts, is the state's largest Thanksgiving Day road race ...

The deadline for the Sunshine for Charlotte 5K and Fun Run/Walk has been extended until Oct. 21. The race is set to start at ...

Lace up your running shoes and come join other community residents for the 24th annual Run for Hope at 8 a.m., Saturday, Nov.