Commentary: Heart rate zones tell you how hard your body is working. Here's how to make them visible on your Apple Watch ...

March 16: I’m beginning to remember I have a love/hate relationship with the 5K on the track.

Make training for—and running—13.1 miles as smooth as possible with these first half marathon tips, all from running coaches.

The average New Yorker spends $5,015 on lunch every year, up $354 from 2023 and 48% more per month than the national average, a new survey found.

Training for a 5K requires more than just running. Proper conditioning combines physical preparation, mental training and ...

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Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

Now in its 37th year, the Feaster Five Road Race in Andover, Massachusetts, is the state's largest Thanksgiving Day road race ...

A 5K, or five kilometer, race is the perfect distance for beginners. It’s about three miles, which means the average person ...

For the last 25 years, runners in the University of Iowa’s chapter of Zeta Tau Alpha have hit the pavement, pounding out miles to raise money for breast cancer awareness and research. Starting at ...

Thirteen nominees fill this week's ballot, including a state record-tying performance in football and a regional tennis win ...

Lace up your running shoes and come join other community residents for the 24th annual Run for Hope at 8 a.m., Saturday, Nov.