One Asheville doctor suggests keeping a schedule and staying busy to create a sense of normalcy when nothing seems normal ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

Navigating anxiety during sickness can be overwhelming, but with the right strategies and support, it's possible to manage symptoms effectively. By understanding the triggers and employing coping ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

From pouring a second cup of coffee to keeping up with the news, even going from a hot to a cold environment too quickly, ...

A recent study published in the Journal of the American Heart Association found that wearing fitness trackers to monitor ...

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

AirportParkingReservations.com conducted a survey of New Yorkers to uncover the main causes of airport anxiety and the ...

New research has pinpointed the specific brain region and neuron type responsible for reducing anxiety using the psychedelic ...

The anticipation of bringing a new life into the world is an extraordinary experience. However, it’s not uncommon for ...