The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

The American Heart Association recommends getting antioxidants, including vitamin E, by eating a well-balanced diet high in fruits, vegetables, and whole grains rather than from supplements.

In it, 459 adults with normal or high blood pressure followed a typical American ... diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart ...

Share on Pinterest Your heart keeps you alive and well, and protecting its health should be a top priority. Fortunately, following a diet high in heart-healthy nutrients can drastically reduce ...

Researchers had previously shown the MIND diet may slow cognitive decline and lower the risk of dementia. A 2023 scientific statement from the American Heart Association found the DASH ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Here's how to know if you should take a gut health test. This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Some foods and drinks ...

New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes and a higher diet quality ... According to the American Heart Association ...