The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Heart Surgeon on His 95% Carnivore Diet: 'You Don't Have to Fear Red Meat'
Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...
Verywell Health on MSN2d
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...
Today14d
6 things I avoid as a heart surgeon for my own heart health
Sugar-free diet drinks are less harmful ... help improve cholesterol levels and lower the risk of heart disease, the American Heart Association notes. These are things like cookies, chips or ...
Verywell Health on MSN3d
What It Means When Your Lipoprotein Levels Are High
Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...
Tulsa World14d
Latin America's rice and beans dishes provide more than deliciousness
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The Healthy on MSN1d
The 9 Worst Foods for Your Heart
Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...
The Press of Atlantic City28d
Food for thought: How diet affects the brain over a lifetime
Researchers had previously shown the MIND diet may slow cognitive decline and lower the risk of dementia. A 2023 scientific statement from the American Heart Association found the DASH ...
Everyday Health8d
I’m an RD Who Tried the Budget-Friendly Meal Delivery Service EveryPlate to See if It Tasted as Good as It Felt to My Wallet
Compared to some boring and flavorless diet-focused meals ... which according to the American Heart Association, is above the recommended maximum daily intake of added sugar for those assigned ...
News Medical20d
Greater bean and pulse intake linked to improved nutrient intake and diet quality in American adults
New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes and a higher diet quality ... According to the American Heart Association ...