The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Here are eight things to know from the updated guidelines: GLP-1s are recommended to lower the risk of cardiovascular disease and stroke in patients with diabetes or cardiovascular disease, or at a ...

Cardiovascular disease, a leading global cause of death, is worsened by risk factors like hypertension, hyperlipidemia, and ...

This diet has been shown to reduce the risk of heart disease, improve brain health, and increase lifespan, making it an excellent dietary choice for longevity. Replacing animal proteins with plant ...

With so many edible oils available, choosing the right one for your kitchen can be overwhelming. The cooking oil you choose affects both the flavour of your meals and your health. Selecting the ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Sugary Diet at Greater Risk of Cardiovascular Disease and Diabetes in Later Life Sep. 13, 2024 — Babies born to pregnant women with obesity are more likely to develop heart problems and diabetes ...

But UPF makes up a huge percentage of many people's diet in countries like the UK and USA. So having decided to cut them out of mine, the question became "What do I replace them with?" This is not ...