The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The joint consists of a ball-and-socket structure where the upper arm bone (humerus ... which enables smooth and pain-free movement.” Dr Ashis Acharya highlighted the signs of frozen shoulder as - Dr ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving balance. Find out if they're right for you.

I wondered if regularly practicing this move could improve some of my back issues. I decided to add prone cobras to my upper ...

When it comes to sculpting a well-rounded, balanced physique, the shoulders are an often underestimated yet crucial area to ...

The biceps muscle, also known as the biceps brachii, is the muscle on the front of the upper arm that attaches the shoulder ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...