I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

One technique worth trying is very similar to the one-arm farmer ... Tight and painful upper traps can cause poor posture, limited function, hunched shoulders and neck pain, to name a few ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Frozen shoulder is a painful condition that causes stiffness and limits movement in the shoulder Here are some easy exercises ...

A bicep tendon rupture is a tear in the tendon connecting the bicep muscle to the shoulder or elbow. This condition causes intense pain in the upper arm and a noticeable bulge ("Popeye muscle ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, ...

leading to pain, stiffness and decreased mobility. The shoulder joint is composed of three bones: the humerus (upper arm bone), the scapula (shoulder blade) and the clavicle (collarbone).

Do you spend most of your time sitting and slouching in front of a laptop? If so, your neck and shoulders are prone to suffering from pain and stiffness. Over time, neglecting this discomfort can lead ...

The mum was five months pregnant in March 2022 when she started suffering from pain in her upper left arm and shoulder that was both restrictive and warm. She brought it up with health ...