The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

Lung cancer is one of the most common and serious types of cancer with around 47,000 people diagnosed with the condition ...

Boost your upper back strength with narrow parallel grip chin-ups. Learn proper technique, avoid mistakes, and elevate your ...

Do you really need a specialist pillow for reading in bed? We asked a chiropractor whether husband pillows are worth it.

Transform your Upper Arms with the Band One Arm Overhead Biceps Curl. Target your Biceps effectively, learn the right form, and boost your workout today!

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...