The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Diet: A first-class balanced eating regimen with more fruits, greens, complete grains, lean proteins, and coffee-fat dairy ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

The latest plan to tackle obesity in the UK could also help to get people back into work, but what are the risks?

Some types of yogurt provide an even heftier amount of protein and heart-healthy fats than others, which can help you feel fuller for longer and energize you at the beginning of the day.

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

Studies show it can help lower the risk of heart disease ... can help you have healthy poop and regular bowel movements. Certain diet plans, like the Mediterranean diet, which emphasizes high ...