The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

In our fast-paced world, it’s common to skip meals, fuel with snacks throughout the day and eat a late ... meal that includes protein, healthy fats, and fiber to keep you satisfied and energized ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports ...

Similarly, a healthy amount of bowel movements can be different for everyone. You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow ...

these are meal plans with quality and a side order of goals. There is a lot of calorie counting going on, so whether you’re bulking up with 2,200 a day, or cutting back to as little as 800, you will ...

As you go through prostate cancer treatment, there are foods you can eat -- and others to avoid -- that can boost your health. Although there's no magic diet cure for prostate cancer, your eating ...

If you have diabetes, following a nutritious diet that promotes healthy blood ... all three meals per day — or choose to receive only lunches and dinners for 5 or 7 days each week.